Dental Care for a Beautiful Smile
Ax the Dental Visit Anxiety
If being in the dentist’s chair makes you anxious, encourage calm by bringing a music player and headphones to your next appointment. And because some people hold their breath when they’re nervous — boosting that anxious feeling — focus on breathing regularly. Above all, communicate with your dentist, they understand your fears and want to help.
Replace Your Toothbrush
Toothbrush bristles fray, flatten, and wear over time. To help keep your smile bright, replace your manual toothbrush every three or four months; for electric toothbrush heads, follow the manufacturer’s advice. Feeling sick? Avoid harboring germs by replacing your toothbrush at the beginning and end of your illness
Foods Can Stain or Brighten Teeth
There’s speculation that strawberries may have natural teeth-whitening properties. But it’s best to brush thoroughly after eating teeth-staining food like blueberries, coffee, and cigarettes. To help minimize discoloration, brush, then munch on apples, pears, carrots, or celery, all of which trigger tooth-bathing saliva, which helps keep your teeth bright.
Related articles
- How Can I Improve My Smile? (middleburgsmiles.wordpress.com)
- Take Action Against Bleeding Gums! (healthadel.com)
- Healthy Teeth for a Happy Life (chicagonow.com)
- Sensitive Subject: Sensitive Teeth (webmd.com)
- Healthy Teeth for Life: 10 Tips for Families (webmd.com)
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